Fitosterina, also known as phytosterols, are plant-derived compounds with structural similarities to cholesterol. Found in various plant-based oils, nuts, and seeds, they contribute to heart health by reducing LDL cholesterol levels. Fitosterina cholesterol-lowering properties make it a valuable dietary supplement, potentially aiding in the prevention of cardiovascular diseases. Additionally, it possesses anti-inflammatory and antioxidant properties, promoting overall well-being. As a natural alternative to animal-derived sterols, Fitosterina is gaining popularity in promoting a healthy lipid profile. Incorporating foods rich in Fitosterina can be a strategic step towards enhancing cardiovascular health and maintaining a balanced diet.