As the hours of shut-eye you’ll be able to get start to dwindle, just about every possible hindrance to you falling to sleep feels more and more intense – as if your mind, body and bedroom are working together to give you the worst dark circles of your life.Get more news about black out blinds,you can vist our website!

One of the main issues can be that sneaky bit of light that seeps through the cracks of our blinds, or under the curtains, which can prevent our bodies from registering that it’s time to sleep. Our circadian rhythm, or our internal body clock, is directly influenced by daylight and on the onset of darkness.’

One of the hormones that regulates our body clock and causes us to feel sleepy is melatonin, which starts to develop around two hours before bedtime.

‘If the lights don’t start to dim, this process will be delayed,’ explains Davidson.This is especially prevalent during the summer months, when the sun begins to rise earlier and set later.
The benefits of blackout blinds
Blackout blinds are an option for people wanting to limit the amount of light that gets into their bedrooms, both before bed and in the early hours of the morning.

‘Some of us are more sensitive to light exposure than others, and for those who struggle to sleep, it can be transformative to properly black out your bedroom,’ says Davidson.

‘Not only does darkness help with the release of melatonin, but it helps us switch off and relax,’ she continues, adding that blackout blinds would be particularly helpful for children and early-risers who need to sleep before the sun goes down.

‘Having black out blinds is also very useful for those who live in urban areas with street lights outside, or even when there is a full moon,’ she adds.‘If we get up during the night, we should try to keep things as dark as possible, to protect our night sleep,’ explains Davidson, as light signals to our brain that it’s time to wake up – which is also why blackout blinds can prevent us from waking up prematurely.

‘The sun coming up in the morning is also a signal to our brains that it is time to get up and start the day, so for early riser’s black out blinds can be a simple fix,’ says Davidson.