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Topic: Sports Massage's Advantages

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Sports Massage's Advantages
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Ancient Greek and Roman athletes used a combination of massage therapy and exercise methods to prepare for competition. Athletes from the erstwhile communist bloc and U.S.S.R. started traveling with massage therapists for the first time in the more recent 1960s. What crucial information did those Romans, Greeks, and communists know? A style of massage known as "Sports Massage" is designed exclusively for athletes. Four objectives of sports massage are injury prevention, maintaining your body in the greatest shape, enhancing performance, and assuring injury and strain recovery.

Sports Massage: What Is It?

Swedish, hot stone, aromatherapy, and deep tissue massage are just a few of the many different styles of massage. Trigger point, reflexology, Shiatsu, Thai, prenatal, couple's, chair, sports, and other forms of massage are furthermore available. Each style of massage employs various methods that are specific to other muscle groups and have various goals.

Athletic massage is useful for everybody who wants to be as physically active as possible and is not just for elite or competitive athletes. Athletic massage benefits everyone in that range by promoting more flexibility, better performance, less discomfort, lowered anxiety, and reduced muscular tension. Your athletic massage therapist will carefully manipulate the soft tissues and muscles of your body that are involved in and impacted by your sport or activity while providing the necessary overall body care.

Massage For Professional Athletes

Along with throughout preparation and post-competition periods, elite athletes who undergo athletic massage frequently participate in massage just before an event, occasionally in between stages or heats of an event, and typically right after an event. A professional athletic massage therapist's massages may be prioritized by a top player. athletic massage practitioners in Canada take part in the National athletic massage Certification program.

 

Sports Massage For People Who Are Active Recreationally

The advantages of sports massage—relief from aches, cramps, discomfort, and muscular tension—can be obtained by those who love recreational physical activities through treatments performed by massage therapists who are not necessarily qualified in that field. Massage therapists will assist you in leading an active lifestyle with the least amount of danger of injury and the quickest and fullest recovery from any injuries that do arise, even if you don't compete in athletic activities.

 

What Advantages Do Sports Massages Offer?

For athletes and energetic people of all ages and activity levels, athletic massage offers a wide range of advantages. Despite the fact that every person is unique, athletic massage provides the following advantages:

  • increased flexibility and range of motion

  • an enhanced sense of emotional and psychological wellbeing

  • reduced spasms and tension in the muscles

  • improved blood circulation and restful sleep

  • According to a 2016 Oxford University research, athletic massage may relieve discomfort.

  • According to McMaster University research published in 2012, timely massage can reduce pain in sore muscles by sending anti-inflammatory signals, promote muscle growth, and even encourage the growth of mitochondria—the parts of our cells responsible for generating energy from nutrients—by stimulating their growth.

  • The same McMaster study discovered that sports massage decreased the amount of time needed to recuperate between exercises and contests.

The journal Evidence-Based Complementary and Alternative Medicine published a research in August 2013 titled "Effects of Swedish massage treatment on blood pressure, heart rate, and inflammatory markers in hypertensive women." Although it didn't address athletic massage specifically, it did find that massage generally has the following advantages: lowered heart rate and blood pressure, shortened recovery time and better rehabilitation, decreased anxiety and improved mood, better blood and oxygen circulation, pain relief, better healing and elasticity, and stabilized stress hormones.

A day or two after your session, it's common for discomfort and even muscular stiffness to result from the manipulation of your soft tissues and muscles. It's natural to feel painful and stiff, and such feelings will pass soon. What to anticipate will be explained by your massage therapist. Having said that, get immediate guidance from your massage therapist if you have any concerns regarding the intensity or duration of your post-massage feelings.

 

Understanding Sports Massage's Limitations

You should also be aware of the advantages that a sports massage does not offer. It's crucial to make sure the athletic massage therapist you're considering isn't over-promising and that you aren't setting unreasonable expectations in your head. The lactic acid that accumulates in your muscles and causes muscular discomfort is not broken down by athletic massage. Not massage but time and a reduction in effort or active recovery procedures breaks away the lactic acid.

In BMJ Open Sport & Exercise Medicine, a paper titled "Effect of athletic massage on performance and recovery: a systematic review and meta-analysis" was released. This study discovered that athletic massage does not increase strength metrics, jump heights, or sprint speeds. Additionally, athletic massage does not stop the loss of force and speed, which can only be restored through rest. Athletic massage is not a replacement for work and training, thus it is crucial to comprehend these findings. However, when combined with effort and training, athletic massage's benefits such as enhanced flexibility, improved relaxation, improved range of motion, and relief at certain trigger points can lead to better athletic and leisure experiences.

 

How to Prepare for a Sports Massage

Although every athlete, whether amateur or professional, is unique and has different goals, and every massage therapist has a different style and area of expertise, there are some aspects of athletic massages that are universal. What to anticipate at your next athletic massage is listed below.

First of all, be prepared for your athletic massage therapist to quiz you extensively. These inquiries may be: What's been causing you trouble? What sports do you play or what types of exercises do you do? Have you been hurt in any way? Your massage therapist will be able to provide you with all of the possible advantages if you provide comprehensive and honest replies.

Second, athletic massage may not be the same as previous sessions for stress alleviation. An athletic massage is more likely to concentrate on specific problem areas or muscle groups involved in your exercise or sport of choice, as well as the trigger points associated with those muscle groups, as opposed to a stress-relief massage, which may treat your entire body.

Third, depending on what the masseuse determines may be helpful to you, you might be surprised at the wide variety of massage techniques you'll experience in a single sports massage. Swedish-style techniques, stroking or effleurage, kneading or petrissage may also be used. You might also experience stretching, gliding, vibration, rhythmic striking or tapotement, compression, or friction during a massage. Be sure to let your massage therapist know as soon as possible if ever a technique causes you to feel uncomfortable in any way. If you are looking for a Sports Massage Near Me Contact us.

 



-- Edited by alexcarter on Friday 25th of November 2022 02:55:43 PM

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