Does your shoe rub the back of your ankle? My left foot wants to give you a high five for understanding the struggle. I’ve been there. But I also know that it’s completely uncomfortable but totally avoidable. Continue reading if you agree with me, and want to learn how to stop shoes from rubbing the back of your ankle. The back of your ankle is one of the most tender and vulnerable parts of your body. If a shoe is rubbing the back of your ankle, then that shoe is obviously too uncomfortable for you to continue wearing it. There are techniques to prevent shoes from rubbing the back of your ankle. Stiletto sliding into your shoe, or rubbing the back of your ankle all day? Before you throw your favorite shoes out on the curb and resign to wearing Uggs for the rest of the winter, learn how to stop shoes from rubbing your ankle with a little preparation and give yourself some relief. You’re wearing your favorite pair of shoes, but something just isn’t right. The back of your ankle is still itchy, irritated, and red — rub-a-dub-dub. This type of rubbing in the back of the shoe is the main reason why people cannot wear their favorite pair of shoes. If you experience this with one or more pairs of shoes, read on for tips to stop your shoes from rubbing. Rubbing the back of your ankle is an annoying, painful feeling. Your foot is bumping into the back of your shoes, which is uncomfortable and causes blisters. Fix it with these simple tips. Have you ever had a pair of shoes that rubbed against your back ankle bone? It can be a pain, literally. There is an easy trick to prevent this from just happening. Are you tired of shoes that rub your ankle and cause blisters? If you're looking for some relief and a more comfortable fit, then this article is for you! First off, let's talk about what's causing your shoe problems. In most cases, the culprit is not the shoe itself but the shape of your foot. Blisters can ruin your day. You might have the best hiking shoes in your closet and the best mountain boots, but if they rub against the back of your ankle, you could still have annoying blisters ruining your experience. To avoid this, owners of outdoor gear must know what to look for in a good pair of shoes. Do you, or someone you know, experience constant pain on the back of your ankle, above the heel? You may have experienced something called "shoe-bulk." When people go shoe shopping and try on a lot of shoes in a row without anything to rest their feet on, the pressure and rubbing against their heel can create blisters, sore spots, and pain. To some people, shoes are an item of high fashion, others might consider them simply as a necessary part of life. But to anyone who has ever suffered from blisters caused by rubbing or pinching shoes, they are nothing short of a nightmare. Let's say you're in a huge hurry late one Saturday night. You have no car so you decide to take a bus. A few moments later, the bus stops - and you realize it won't be moving for at least 20 minutes. The reason? Someone has a flat tire. How do you kill time? You start to wonder why he can't just go home and change his tire (after all, he's the one who has a flat). Consider this article your short answer on the topic.