Keto-adaptation occurs after several weeks of KD and it is hypothesized that it takes months to reach an adequate and stable level of ketones . The time course of symptoms reported by the online forum users suggest that side-effects peak in the first 7 days of KD and steadily attenuate over the first month.
This is called the “Keto Frame Ketosis Formula flu” and happens to most people who go on ultra-low-carb diets. One of the main mechanisms behind low-carb diets is a reduction in insulin levels .According to some scientists, a well-formulated low-carb diet should be high in fat and moderate in protein. Generally speaking, more protein should lead to weight loss and improved body composition. Most people will need to go under 50 grams per day to reach ketosis.
Greater than 2 grams per kg of reference body weight may be an example of too much protein per day, if you want to stay in ketosis. As with most weight loss trials, these studies show that weight loss tends to lessen at the 6-12 month mark. This suggests that they are taking in more calories, more carbs or both. Therefore, we believe most people should maintain low-carb long term to maintain weight loss benefits. Remember that the levels at which carbohydrate and protein exert their effects on the body seem to reflect thresholds, not a percentage of calories.
